Individual therapy is a one-on-one session with Dr. Hayley Johnson to address challenges and focus on personal goals. Therapy is hard! The goal is to make the session a safe environment to openly share thoughts, emotions, and actions and make you feel understood, challenged, and cared about.

The DBT skills group provides training and education on the four modules of DBT — Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance.

Consultation services provide insight and guidance in specialty areas, like eating disorders and trauma, for other professionals and organizations.

Supervision allows one-on-one review of cases for other therapists. The space allows for client- or consultee-centered support and guidance.

Common topics have been the overlap of eating disorders and other areas of life, including trauma and athletics, as well as general topics, like conflict resolution, managing emotions, etc.